The summer months can be brutally hot, depending on where you are.  So, it’s the perfect time to reach for some ICE CREAM!!            ICE CREAM can cool you off super quickly and provide you with a delcious treat on a hot summer day. Most people buy their ICE CREAM at the local store, but here is a simple, easy way to make some creamy dreamy ICE CREAM yourself. It’s so easy and yummy, you won’t even want to buy any supermarket ICE CREAM again!! Plus, one of the added benefits is that, unlike the highly processed and sugary ICE CREAM from the supermarket, your homemade ICE CREAM is healthy and free of impurities.


4th of July DOG

So yesterday was the 4th of July and fireworks are still being shot off everywhere in the celebrations. Do you have a DOG? If so, how does your DOG react to the fireworks? Does your DOG feel scared and shake? Unfortunately, for our four-legged and two-legged animal friends, and all of the animalitos, it can be freaky scary. Please think of them on this day, and the days to come.

A friend told me that her mother’s DOG used to get super frightened by the fireworks (and thunder). Then, she read something and decided to try it. She took a dryer sheet (Bounce, etc) and rubbed it all over her DOG, and the dog was calm for the rest of the night! The animals feel the static electricity from the earth and, every time a firecracker goes off, they feel like they are being shocked. She said her mom tried using a thunder jacket, but her DOG was still petrified. On the other hand, the dryer sheet worked! Also, get some Bach Rescue Remedy for Animals. It’s been very effective in many cases!

Why I Changed My Mind About Bach Flower Remedies




Here is something interesting that you might not know about COCONUT oil. After you watch the video, check out the yummy recipe below it:

COCONUT Blueberry Chia Muffins (courtesy of Nutiva):

1 cup Nutiva Organic COCONUT Flour, 1/2 tsp sea salt, 1 tsp baking soda, 1/2 cup + 2tbsp raw honey, 1 cup COCONUT milk, 6 eggs, 1/4 cup Nutiva Organic COCONUT Oil, melted, 4 tsp vanilla extract, 1/4 cup Nutiva Organic Chia seeds, 1 cup fresh organic blueberries                Makes 12 gluten & dairy-free muffins

Preheat oven to 350 F. Sift the COCONUT flour, salt and baking soda in a bowl. In a separate bowl or blender, whisk honey, COCONUT milk, eggs, COCONUT oil and vanilla. Gently stir wet mixture into dry ingredients and mix in chia seeds. Fold in the blueberries and pour batter into greased or lined muffin tins, filling 3/4 full. Bake for 25 minutes until muffins begin to turn golden brown and are cooked through. Immediately remove from tins and cool on rack.



4 Ways to DETOX

How do you DETOX?  DETOX  with ORCA (a powerful way to cleanse your mind, body, and soul:

O = Open your mind and expand your vision in nature. Get out and spend at least 15-30 minutes a day in nature. She will help you DETOX.

R = Release the toxins from your body, increase your vitality, and stay young. Reduce your intake of foods that you know are harmful to your body and consume more veggies and other foods to cleanse your body. Try my 3-day DETOX program here on my site.

C = Choose to listen to your heart and morph into your greatness. How often do you go with your intuition, with your gut, versus listening to your mind? Your heart brain will lead you to your greatest self. DETOX your mind and listen to your heart!

A = Act massively to follow your dreams!! Once you DETOX, what remains is your innter voice that flows from your heart. Listen to it!



Did you know this about mangos and tropical FRUIT? What do you want your FRUIT, and food in general, to taste like? Should the FRUIT be flavorful and so tasty that you want to savor every little juicy bite and don’t ever want to finish eating it?  Or, do you prefer to have FRUIT that has been altered or pesticide-full FRUIT? The next time you buy FRUIT, think about it where it originated from and whether or not it tastes delicious. If possible, buy your FRUIT from a local stand or the local green market.