How do you DETOX? DETOX with ORCA (a powerful way to cleanse your mind, body, and soul:
O = Open your mind and expand your vision in nature. Get out and spend at least 15-30 minutes a day in nature. She will help you DETOX.
R = Release the toxins from your body, increase your vitality, and stay young. Reduce your intake of foods that you know are harmful to your body and consume more veggies and other foods to cleanse your body. Try my 3-day DETOX program here on my site.
C = Choose to listen to your heart and morph into your greatness. How often do you go with your intuition, with your gut, versus listening to your mind? Your heart brain will lead you to your greatest self. DETOX your mind and listen to your heart!
A = Act massively to follow your dreams!! Once you DETOX, what remains is your innter voice that flows from your heart. Listen to it!
Whatcha gonna do wit de coconut?
What do you think about coconut oil? Have you ever had it before? Are you aware of all of the benefits of coconut oil? Check out what Emma Hudson hás to say about this amazing oil at www.mightcoconutoil.com:
12 Ways To A Healthier Brain And Body With Coconut Oil
Powerful Medicinal Properties:
Unlike your average, run-of-the-mill saturated fats in meat or cheese, coconut oil contains so-called Medium Chain Triglycerides (MCTs) that have powerful healing properties that you can put to work for you:
Helps Prevent Heart Disease: The healthiest people in the world are the Tokelauans, who live in the South Pacific. They are the biggest consumers of saturated fat -– over 60% of their calories come from coconuts. These people are in excellent health with NO EVIDENCE OF HEART DISEASE.
Burns More Fat: While some people think obesity is a matter of calories, different foods affect our bodies in different ways. So no two calories are alike. One study found that 15-30 grams of MCT’s increased energy expenditure by 5%, totaling about 120 calories a day. And that can add up to significant weight loss.
Kills Bacteria, Viruses & Staves Off Infections:? Nearly 50% of the fatty acids in coconut oil is? Lauric Acid. When digested, coconut oil forms? monolaurin. Both Lauric Acid and monolaurin can kill? harmful pathogens likek bacter, viruses, and fungi –? even Staphylococcus Aureus (a dangerous bacteria) ? as well Candida Albicans, a common source of yeast? infections.
Kills Cravings So You Eat Less Without Trying:? In one study, people eating the most MCT’s ate? 256 few calories per day (on average). While the? studies were small, if this effect were extended? for a significant amount of time, weight loss could? be dramatic.
Improves Blood Cholesterol Levels & Lower Risk of? Heart Disease: Studies in humans show that coconut? oil improves important risk factors like Total? Cholesterol, HDL (good) and LDL (bad) which may? translate to a reduced risk of heart disease.
Boosts Brain Function: Coconut oil supplies energy? brain cells need. A 2006 study showed “immediate? improvement” in brain function in patients with? mild memory problems.
Helps You Look Younger & Adds Luster To Your Hair,? Skin And Nails. It’s no wonder why this little-known? beauty secret is prized by celebrities like Angelina? Jolie, Kristen Bell, and Jessica Alba who won’t go? a day without it.
PLUS it’s a great anti-bacterial beauty treatment…stops yeast infections…fights acne breakouts…and whitens teeth safely…and even prevents tooth decay.