Tag Archives: coconut

COCONUT Oil

Here is something interesting that you might not know about COCONUT oil. After you watch the video, check out the yummy recipe below it:

COCONUT Blueberry Chia Muffins (courtesy of Nutiva):

1 cup Nutiva Organic COCONUT Flour, 1/2 tsp sea salt, 1 tsp baking soda, 1/2 cup + 2tbsp raw honey, 1 cup COCONUT milk, 6 eggs, 1/4 cup Nutiva Organic COCONUT Oil, melted, 4 tsp vanilla extract, 1/4 cup Nutiva Organic Chia seeds, 1 cup fresh organic blueberries                Makes 12 gluten & dairy-free muffins

Preheat oven to 350 F. Sift the COCONUT flour, salt and baking soda in a bowl. In a separate bowl or blender, whisk honey, COCONUT milk, eggs, COCONUT oil and vanilla. Gently stir wet mixture into dry ingredients and mix in chia seeds. Fold in the blueberries and pour batter into greased or lined muffin tins, filling 3/4 full. Bake for 25 minutes until muffins begin to turn golden brown and are cooked through. Immediately remove from tins and cool on rack.

 

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