Tag Archives: verduras

Lose Weight

Are you looking to lose some weight for the holidays? Why not do a 3-Day Detox? We all have toxins in our bodies that accumulate throughout the day or even the week. These toxins can be related to the foods that we eat, things that we drink, products that we put on our skin, or they can be found in our environment. A 3-Day Detox helps remove those unwanted toxins, leaving your body lighter and filled with more energy. We all want more energy, right? My 3-Day Detox will help you get the junk out of your trunk, if you know what I mean. LOL. Then, you can have more energy to get everything you want accomplished that same day, instead of feeling sluggish. My 3-Day Detox is easy to follow. The manual I created gives you step-by-step instructions for the 3-Day Detox. You’ll love the recipes and colorful pictures. If you’ve never done a 3-Day Detox, give my 3-Day Detox a try. Lighten your toxic load and feel more energized! All you have to do is follow this link to my 3-Day Detox:

http://www.delfinica.com/about-me/shop/

3-Day Detox
3-Day Detox
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Lose Weight

3-Day Detox
3-Day Detox

Are you looking to lose some weight for the holidays? Why not do a 3-Day Detox? We all have toxins in our bodies that accumulate throughout the day or even the week. These toxins can be related to the foods that we eat, things that we drink, products that we put on our skin, or they can be found in our environment. A 3-Day Detox helps remove those unwanted toxins, leaving your body lighter and filled with more energy. We all want more energy, right? My 3-Day Detox will help you get the junk out of your trunk, if you know what I mean. LOL. Then, you can have more energy to get everything you want accomplished that same day, instead of feeling sluggish. My 3-Day Detox is easy to follow. The manual I created gives you step-by-step instructions for the 3-Day Detox. You’ll love the recipes and colorful pictures. If you’ve never done a 3-Day Detox, give my 3-Day Detox a try. Lighten your toxic load and feel more energized! All you have to do is follow this link to my 3-Day Detox:

http://delfinica.com/wp-admin/edit.php?post_type=product

 

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Too much acidity?

Too much acidity in our systems leads to dis-ease, so why not reduce the amount of acid that’s in our bodies? If you’re serious about doing it, eat more of the following: root veggies, garlic, leafy greens, lemons, cruciferous veggies, and cayenne peppers.

1. Root veggies – Used in traditional Chinese medicine, root veggies are rich in minerals and ground us. Eat more beets, carrots, radishes, rutabaga, and turnips.

2. Garlic – A wonderful antibacterial herb and an immune system booster, garlic is a MUST for every kitchen. It even takes out toxic poison from spiders! I can share a personal story about that one, if you’re interested.

3. Leafy greens – Leafy greens are loaded with calcium and other minerals, Vitamin K, phytochemicals, and antioxidants. They are good for vision and digestion.

4. Lemons – Lemons are one of my absolute faves! As overall tonics for the body, they disinfect, close up wounds, and detoxify the body. The lemon peel also provides temporary relief for aches and pains. I use to rub lemon peel all over my body to get some temporary relief from sciatica and it worked! Just be careful who eats the lemon after you’ve rubbed it all over your body! LOL

5. Cruciferous veggies – Bring on the broccoli, cauliflower, cabbage, and Brussel sprouts! Not only do they provide a lot of fiber, but they are packed with vitamins and minerals.

6. Cayenne peppers – These may not be your faves, but these extremely alkaline peppers are great for reducing pain and cleaning out your sinuses! They are also rich in Vitamin A, which helps fight those pesky free radicals that lead to stress and illness.

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